
gentle and restorative yoga

Welcome to Yoga for You Austin, a peaceful space for gentle and deeply restorative yoga.
Our classes include slow movement, supported poses, invigorating light aerobic movement and
calming breathwork— perfect for all levels and those seeking a more gentle path to wellness.
classes & services

chair yoga
coming soon
Chair yoga is a gentle practice using a chair for support, making yoga safe and comfortable for all ages and mobility levels.
It focuses on improving flexibility, strength, and balance through seated and standing poses,
with an emphasis on mindful breathing and relaxation.

stretch
and core
Discover the power of stretching.
This class invites you to move with intentional alignment, and focuses on building flexibility,
core strength and balance.
It's a purposeful practice that creates lasting change and leaves you feeling both physically challenged and calm and revitalized.

the mindful
workout
Don't let the gentle pace fool you. This class is a focused workout designed to build strength and flexibility with mindful, deliberate movements. We'll hold poses to deepen your practice, engage muscles from the inside out, and leave you feeling strong, centered, and fully stretched—without the heat, speed, or high intensity.

private sessions
Private sessions offer one-on-one attention tailored to your goals, abilities, and preferences.
Whether you’re seeking personalized fitness, yoga,
or wellness guidance, these customized sessions help you progress safely and effectively.
​

red light therapy
Red light therapy (RLT) uses gentle, low-level light to help reduce inflammation, support skin health, and promote natural healing at a cellular level. These relaxing sessions are non-invasive, painless, and can leave you feeling rejuvenated and restored.
​
schedule
monday
tuesday
wednesday
thursday
friday
saturday
8:15-9:15am
zoom link
stretch & core
8:15-9:15am
zoom link
stretch & core
9:30-10:30am
zoom link
mindful workout
9:30-10:30am
zoom link
mindful workout
9:30-10:30am
zoom link
mindful workout
5:00-6:00pm
zoom link
mindful workout
5:00-6:00pm
zoom link
mindful workout
private sessions & red light therapy available by appointment | all classes in person or zoom

pricing
introductory
offer
newcomer's pass
$99
(first month only, unlimited classes)
single
classes
drop in
$20
(Literally "drop in!".
No registration necessary.)
multi-class
packages
4 classes
$75
(expires
in 1 month)
8 classes
$140
(expires
in 1 month)
monthly
unlimited
unlimited month
$150
(expires
in 1 month)
private
sessions
60 minutes
$65
(by appt. only)
red light therapy
30 minutes
$25
(by appt. only)
$200
(package of 10)
preferred payment through Venmo (@Elaine-Christine-2) | also accepting cash, checks, and credit cards.
address
12009 Hwy. 290 W., Suite 5
Austin, TX 78737
phone
512-301-9642 (studio)
message
click chat icon on
bottom right of page.
