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gentle and restorative yoga

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Welcome to Yoga for You Austin, a peaceful space for gentle and deeply restorative yoga.
Our classes include slow movement, supported poses, invigorating light aerobic movement and
calming breathwork— perfect for all levels and those seeking a more gentle path to wellness. 

classes & services

Green Succulent Plant

chair yoga
coming soon

Chair yoga is a gentle practice using a chair for support, making yoga safe and comfortable for all ages and mobility levels.
It focuses on improving flexibility, strength, and balance through seated and standing poses,
with an emphasis on mindful breathing and relaxation.

Zen garden stones

stretch
and core

Discover the power of stretching.
This class invites you to move with intentional alignment, and focuses on building flexibility,
core strength and balance.
It's a purposeful practice that creates lasting change and leaves you feeling both physically challenged and calm and revitalized.

National Flower

the mindful
workout

Don't let the gentle pace fool you. This class is a focused workout designed to build strength and flexibility with mindful, deliberate movements. We'll hold poses to deepen your practice, engage muscles from the inside out, and leave you feeling strong, centered, and fully stretched—without the heat, speed, or high intensity.

Zen Stones in Water

private sessions

Private sessions offer one-on-one attention tailored to your goals, abilities, and preferences.
Whether you’re seeking personalized fitness, yoga,
or wellness guidance, these customized sessions help you progress safely and effectively.

​

learn more

Glass Vase

red light therapy

Red light therapy (RLT) uses gentle, low-level light to help reduce inflammation, support skin health, and promote natural healing at a cellular level. These relaxing sessions are non-invasive, painless, and can leave you feeling rejuvenated and restored.

​

learn more

schedule

monday

tuesday

wednesday

thursday

friday

saturday

8:15-9:15am
zoom link
stretch & core

8:15-9:15am
zoom link
stretch & core

9:30-10:30am
zoom link
mindful workout

9:30-10:30am
zoom link
mindful workout

9:30-10:30am
zoom link
mindful workout

5:00-6:00pm
zoom link
mindful workout

5:00-6:00pm
zoom link
mindful workout

private sessions & red light therapy available by appointment  |  all classes in person or zoom

Flower

pricing

introductory
offer

newcomer's pass

$99
(first month only, unlimited classes)

single
classes

drop in

$20

 

(Literally "drop in!".
No registration necessary.)

multi-class
packages

4 classes

$75
(expires
in 1 month)

8 classes

$140
(expires
in 1 month)

monthly
unlimited

unlimited month

$150
(expires
in 1 month)

private
sessions

60 minutes

$65
(by appt. only)

red light therapy

30 minutes

$25
(by appt. only)

$200
(package of 10)

preferred payment through Venmo (@Elaine-Christine-2)  |  also accepting cash, checks, and credit cards. 

Sibby Barrett, Onion Creek Farms

"In 2002, I began practicing yoga with Elaine Christine.  I had recently moved to the Austin area and had been practicing yoga for a few years with my instructor I cherished in Dallas.  It was a difficult time both emotionally and physically.  My practice with Elaine allowed me to grow in many ways.  Through Elaine’s unique style of incorporating stretch work with yoga postures, I gained new core strength and flexibility.  Her unending support and encouragement towards all things positive in my life have been incredibly motivating and rewarding.  As an instructor she has boundless energy and an effervescent style.  As a friend, an ever open heart." 

address

12009 Hwy. 290 W., Suite 5
Austin, TX 78737

phone

512-301-9642 (studio)

message

click chat icon on
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